9/11/2023 0 Comments Healthy breakfast foods![]() Spread some on a thick piece of multigrain bread and top it with sliced banana for a high-energy start to your day! Almond butter also contains slightly less saturated fat than peanut butter, another point in its favor. Almond butterĪlmond butter is rich in good fats known as monounsaturates and packed with protein to boot. Hard boiled, over easy, sunny side up-however you like ‘em, feel free to indulge several times a week. Once considered a dietary no-go because of the cholesterol they contain, they’re back on the menu as a healthy source of protein and nutrients, including vitamin D. Buy it plain and serve it with frozen fruit thawed for a few seconds in the microwave for a delicious hint of sweetness and even more nutrients! EggsĮggs have made a big comeback in recent years. HEALTHY BREAKFAST RECIPES GLUTEN-FREE BANANA MUFFINS WITH CHOCOLATE CHIPS HEALTHY BLUEBERRY BAKED OATMEAL SAUSAGE HASH BROWN EGG MUFFINS GLUTEN-FREE PEANUT. Greek yogurtĬreamy, calcium-rich Greek yogurt is an excellent source of protein that will keep the hunger pangs in check all morning long. And why not try overnight oats - another great way to enjoy all the goodness of oats. 01 of 26 Avocado and Poached Egg Toast Leah Maroney Avocado toast is in the house If there were a pageant for the most popular healthy breakfast, avocado toast might take the crown. Use honey or maple syrup instead to add a dash of sweetness. It’s also recommended for heart health and the prevention of diabetes and colon cancer. Avoid flavored oatmeal, which often contain lots of added sugar. Or try Swiss Chard With Chickpeas and Couscous. ![]() Try this: Sauté chopped chard with sliced garlic, then toss with whole-grain pasta and raisins. This leafy green fuels your body with fiber, too. ![]() Loaded with vitamins and minerals, it’s packed with energy to keep you going strong all day long. Chard is supercharged with nutrientsthink calcium, B vitamins, and beta-carotene. Oatmeal is a quick and healthy breakfast choice. So what are you waiting for? Throw in a handful with your cereal or smoothie today! Oatmeal Nutrition studies have shown that berries can improve memory, blood pressure, and metabolic function, among the health benefits. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ![]()
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